Elite Sports Therapy & Recovery in London

we specialise in pain relief, injury recovery and peak-performance support for athletes, weekend warriors and anyone serious about moving well.

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Reclaim Performance. Recover Strong. Move Better.

At AdvanceMTherapy, we believe in precision, performance & personalisation. Whether you’re recovering from an injury, preparing for your next event, or simply fed up with recurring aches, we’re here to help you move better and be stronger.

FULL BODY MOT

A comprehensive movement & performance screening designed to identify weaknesses, asymmetries and early signs of injury risk.
From your gait, mobility, strength and posture, we map your movement blueprint then craft a customised plan to optimise.
Ideal if you want to upgrade your baseline, prevent injury or prepare for event training.

Normatec Recovery Mode Package

Enhance your recovery game with our Normatec compression system sessions. Boost circulation, reduce fatigue and accelerate muscular repair.
Great for high-intensity training, back-to-sports rehab or making the most of your downtime.

Infrared Sauna Recovery

Body MOT including MiHigh Infrared Sauna experience. In addition to reducing mental fatigue, the infrared heat emitted by the MiHIGH blanket also helps to relieve stress and tension in the body. The heat helps relax the muscles, improves circulation, and stimulates the release of the 'feel-good' chemical known as endorphins.

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Alpesh Depala - MSc(hons) Sports Therapy Rehabilitation SMA, FHT, CThA, OMT

I combine advanced manual therapy techniques, cutting-edge recovery technologies and tailored programmes to get you back to feeling your best and keep you there.

We don’t just treat symptoms. We assess the root cause, design your plan, and coach you through to long-term movement. Step into your recovery journey with confidence.

One-on-One Consultations
Tailored Treatment Plan
Hands-On Treatment & Recovery Support
Progress Tracking & Long-Term Improvement

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What CLIENTS Say

Our patients are at the heart of everything we do. Their experiences reflect our commitment to providing compassionate care, trusted expertise, and personalised attention.

Frequently Asked Questions

Our Frequently Asked Questions section is designed to provide clear answers to common queries about our services, appointments, treatments, and policies.

How do I book an appointment?

You can easily book an appointment online through our website.

How many sessions will I need?

Everyone is different. Our initial Full Body MOT helps establish your baseline and tailor a plan. Many clients see major change within 4–6 sessions; maintenance programmes vary.